Many adults join Martial Arts to help them achieve their fitness goals but find out after time that this is not going to happen. Even though some physical training is required in most systems, it is not designed to get you in shape the same way as a program designed by a personal trainer would. This is not the case in Shinkyu Kenpo. We take your physical training very seriously and want you to be in the best shape of your life. We will help you with weight loss, strength and toning, or just help you get into better shape. Shinkyu Kenpo will act as your own personal fitness advisor, complete with an online fitness information library you may access at anytime.

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Shinkyu Kenpo personal trainers will work with you to create, or if you prefer, let you create a fully personalized program to suit your fitness needs and lifestyle, which includes your current fitness level, and your available time and equipment. Your personalized program will be available online for you anytime you need it. You will be able to watch your our progress as you journey towards your goals. We even have alternative fitness programs for you if you are away from home. All our personal trainers are Shinkyu Kenpo black belts, instructors, and hold appropriate professional fitness qualifications, so you can be confident we are looking out for you.

The benefits of physical training:

• Improve psychological well-being
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Enhanced work, recreation, and sport performance
• Reduce depression and anxiety
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing diabetes
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing and/or dying from heart disease
• Reduce the risk of premature death

If you have any questions at anytime about your fitness program you can ask your Senfu at the end of your class. They will go through your program and your records to make sure it is right for you.

If you are not a health club member, Shinkyu Kenpo can just as easily create a fitness program for you that does not require gym equipment. With a few simple hand weights and some imagination we will get you on your way.

Q: How much does this all cost?
A: Nothing. As a student of Shinkyu Kenpo it is our obligation to look out for your well being.
That is a savings of $2400.00 every three months. This is based on a $60.00 an hour basic rate for
a Personal Trainer. The standard starting rate in the industry.

Many people believe that joining a martial art school will change them, transforming their lifestyle into a healther one. Well, this is true, but only for a very few. You know which ones they are, because they are the ones who have the black belts on. For the rest of you, it's not going to happen. 99% of the martial art schools are there to teach you their system. Any lifestyle changes you make you will make on your own.

Shinkyu Kenpo believes that you won't become a good martial artist if you don't have a good healthy lifestyle. That means physical training and nutritional guidance. Now you have already read about our beliefs and the benefits of physical training. We believe the same benefits can be applied to nutrition and lifestyle coaching, and will provide you with the following:

• Focused, personalized attention keeps you motivated.
• Expert advice maximize your efforts so that you get faster results.
• Advanced tools and techniques help to track your progress.

If you are trying to lose weight, improve your fitness or sports and martial arts performance, joining the Shinkyu Kenpo family is the best way to kick start your new life and reach your nutritional goals.

Shinkyu Kenpo is here to offer nutritional consultation, guidance, and information to our students seeking help to achieve health/medical, fitness, or nutritional goals.

With the overwhelming barrage of nutrition, health and fitness information available today, it is difficult to determine if this information is scientifically sound or if it is just a means of selling a product. Even more confusing is deciding how that information applies to you and your lifestyle. Shinkyu Kenpo is here to serve as your nutritional advisor by helping you personally identify what information can work for you. Solutions to your nutritional questions can be answered at the touch of a keyboard.

Shinkyu Kenpo is unique, because you can get all of your nutritional counseling needs met via email, on-line or in person from your Senfu. You do not have to take time from work or family, drive in traffic, or wait in an office. You can have your Senfu give you your nutrition reports and explain what you need to do each month or we can email nutrition report to you and in the comfort of your home, office, or location of your choice. Best of all you can access your nutrition report at anytime right here on our web site.

As a student you can begin your nutritional consultations with Shinkyu Kenpo at anytime, just select a program you feel will fit your needs and life style. If you need any help trying to decide which program would be best for you, just ask your Senfu at the end of your next class, and he or she will be glad to help you get started.

Q: How much does this all cost?
A: Nothing. As a student of Shinkyu Kenpo it is our obligation to look out for your well being.
Cost for a full service Nutritionist can be around $900.00 a month.